What does it mean to be worthy? Let’s take a closer look at that word: worthy. It’s defined as being valuable, deserving respect, precious, admirable and praiseworthy. Concentrate on these words; meditate on their meaning. You are worthy! Worthiness is the essence of your being and it will never leave you. It’s not based on externals such as family background, attractiveness, race, socioeconomic status, how others treat you, etc. It is who we truly are and always will be. Each of us is unique and special. We all have individual gifts and talents to share with the world. We all have significance and value to add to the world’s collective experience. Don’t allow anyone to fool you into believing that you don’t deserve to be treated with respect, love and consideration. Don’t allow anyone in your life who insists on devaluing, belittling or acting violently toward you. Know and embrace your worthy and valuable self in all situations, with all people and at all times!

How do we begin to honor ourselves and recognize our worth? We start by consciously changing our beliefs about ourselves. We must begin to affirm our worth and value. Don’t wait for others to praise and affirm you; affirm the gloriousness of your creation and the miracle of your being every day. At first it may seem contrived and fake, but take quiet time every day to affirm that you are a beloved creation of God–born worthy and valuable. Sit with this thought, mediate on it daily, and allow this truth to resonate deeply within you.  Unplug from what others think of you, and instead focus on what you believe about yourself. Don’t focus on your accomplishments, family status or other externals; instead focus on the miracle of your being and the excellence of your creator. You were created with power, purpose and a destiny. You can fulfill that destiny by living authentically. We all know people who don’t fit the typical standards of beauty, intelligence, net worth, etc., yet they live extraordinary lives that reflect their worth and value. They radiate joy and a zest for life, they are kind to others, and they move with a quiet confidence. These individuals are living authentically because they’ve cultivated a knowledge of their worth and value from within rather than from without.

Next, ask yourself what you like to do and what you’re good at—these are your gifts and talents. Spend more time developing these skills and interests. At the very least you’ll enjoy your life as you discover new hobbies and pursuits. It’s also possible that they may lead to more fulfilling work–allowing you to work from your passion instead of in pursuit of a paycheck. This practice is a worthy exploration of self. It shifts our focus from the external and material and instead sets our sights on our true value. Put your precious energy into developing your inner self instead of fixating on your outer self. The well-kept secret is that your true worth and beauty are found within. Your body may change over time, your net worth can fluctuate, but you will always have the power to show up authentically and be your true self. As we recognize our value, we become more powerful in the art of living.